February 22 2021
The heart is a vital organ for the functioning of our body, since it is the main muscular organ of the circulatory system, allowing the entry and exit of blood from it, circulating blood throughout our body, collecting oxygen as it passes through the lungs and circulating to the heart, to be propelled everywhere, oxygenating our body.
Food and a balanced diet are of great importance to prevent heart disease and improve derived conditions, such as hypertension or arrhythmias among other cardiological conditions.
What does the heart need for its proper functioning?
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What foods help the heart function properly?
Some of the foods indicated to maintain the health of this important organism for the correct functioning of the entire organism.
1.The living room
Salmon and chia, flax or linseed seeds are high in omega 3. Consuming these foods prevents inflammation of the blood vessels and the risk of clots by helping to reduce triglycerides in the blood. To this must be added its high fiber content that helps us reduce bad cholesterol levels, so they not only help us protect the heart, but also improve the current situation of the circulatory system.
Grains, also called beans, are packed with heart-good nutrients such as: B complex, folate, magnesium, and fiber. These helps regulate cholesterol and glucose in the blood.
Nuts like walnuts, hazelnuts and almonds, are loaded with sterols, these helps reduce "bad" cholesterol, or LDL. They are rich in magnesium, which prevents hardening of the arteries and increases blood pressure; achieving in turn reduce the risk of heart disease.
4. Olive oil
Olive oil, which is the oil that is extracted from the first pressing of olives, is rich in polyphenols, an antioxidant that helps protect blood vessels, reduces "bad" cholesterol or LDL and blood pressure.
5. Red fruits
Red fruits, or fruits of the forest such as raspberries, blackberries and strawberries, contain the necessary nutrients for a healthy heart: vitamin C, an antioxidant that helps prevent heart disease, magnesium and potassium that regulate blood pressure, fiber that prevents inflammation and folate, which reduces the risk of heart attacks.
Pure or dark chocolate that contains more than 70% cocoa is a good ally of the heart, and it contains resveratrol and cocoa phenols that protect cells against damage, thus helping to maintain proper health in our circulatory system; and he is also extremely rich.
It is important to remember that in addition to feeding the heart with a good diet, it is appropriate to avoid smoking, reduce stress and exercise regularly for a healthy functioning of our heart and the rest of the body.