March 15 2021
Proven Broccoli Sprout Benefits and How to Grow It
The germinated broccoli or broccoli sprouts, is packed with nutrients and have many health benefits. Broccoli sprouts contain cancer-fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good for your heart, digestion, liver, and bone health.
Because it's so easy to sprout broccoli seeds at home, it's okay to eat more of these tasty sprouts every day. You can get the many benefits of broccoli sprouts by adding them to sandwiches or stir-fries, sprinkling them on salads, or mixing them in sauces. If you decide to eat them, broccoli sprouts can help strengthen your health.
In this article, you will learn why broccoli sprouts are so healthy for you. You'll also find out what the science says about broccoli sprouts in relation to fighting cancer.
What is broccoli sprouts?
Broccoli sprouts are small sprouts that grow when broccoli seeds are germinated. Of course, the broccoli sprouts will eventually turn into ripe broccoli. However, research has shown that eating young broccoli sprouts has many health benefits.
It takes about 3 to 4 days for the sprouts to appear from the broccoli seeds. They resemble alfalfa sprouts, and some people say they have a spicy, radish-like flavor.
Broccoli sprouts are the young broccoli plant before it matures. However, sprouting broccoli contains concentrated health-enhancing compounds.
Nutritional value of broccoli sprouts
Like most seeds that sprout, broccoli sprouts contain some vitamins and minerals. However, it is the presence of the plant compounds sulforaphane and glucosinolates in broccoli sprouts that make it extremely good for your health.
A review on the nutritional value of broccoli sprouts found that they contain high levels of sulforaphane. This is a plant nutrient (phytonutrient) that belongs to a group of plant chemicals called isothiocyanates. Sulforaphane is also found in cruciferous vegetables like cabbage, cauliflower, kale, and broccoli. However, broccoli sprouts contain high levels of sulforaphane. Scientific studies have found that sulforaphane can protect against various types of cancer, heart disease, and osteoporosis.
Another study found that broccoli sprouts contain compounds called glucosinolates that help flush toxins from the body. The study showed that chewing fresh broccoli sprouts releases glucosinolates, which can help provide the body with powerful antioxidants.
The sulforaphane and glucosinolate compounds in broccoli sprouts are important in preventing cancer as they help limit the effect of carcinogens in the body.
Health benefits of broccoli sprouts
Let's take a closer look at the many reasons why eating broccoli sprouts is extremely good for you.
There are also promising results in the use of broccoli sprouts and sprout extracts in the treatment of various types of cancer.
Broccoli sprouts and breast cancer
A laboratory trial found that a sulforaphane made from broccoli and broccoli sprouts can help inhibit the growth of cancer stem cells in breast cancer.
Although more human studies are needed, the researchers found that the sulforaphane from broccoli sprouts is easily absorbed from the gut. This cancer-fighting compound is then distributed throughout the body.
Broccoli sprouts and prostate cancer
A study found that eating broccoli sprouts has the potential to prevent or slow the progression of prostate cancer. The scientists observed that sulforaphane was detected in the liver, colon, kidney and prostate tissues of mice consuming broccoli sprouts.
A review of the benefits of broccoli sprouts found that they have potential use in preventing or treating bladder cancer. Many studies point to the fact that broccoli compounds are potent inhibitors of cancer cells that can cause bladder cancer.
Studies have also found that the compounds in broccoli sprouts can help delay lung cancer caused by tobacco smoking. Treatment of cancer cells with isothiocyanates and sulforaphane had a chemopreventive effect in certain lung cancers.
The high levels of sulforaphane and isothiocyanates in broccoli sprouts are used to kill cancer cells in colon tumors. Results from a laboratory study showed that compounds in broccoli sprouts can break down colon cancer cells without harming healthy cells.
Other Ways Broccoli Sprouts Keep You Healthy
How to grow broccoli sprouts at home
The amazing thing about broccoli sprouts is that it is so easy to grow at home. This means you can have a daily supply of delicious, health-enhancing broccoli sprouts without worrying about chemicals or pesticides.
Here is for growing your own broccoli sprouts:
When it comes to storing broccoli sprouts, the good news is that you can freeze the sprouts to eat later. In fact, research has shown that freezing sprouted broccoli seeds preserves their powerful antioxidant properties.
It may be easier to freeze the broccoli sprouts on a flat sheet for a couple of hours before transferring them to a freezer bag. Or, you can freeze the sprouts in smaller batches to enjoy later.
How to eat broccoli sprouts
There are many ways that you can add broccoli sprouts to your diet to reap all of its health benefits. Here are some ideas:
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