TIPS FOR CREATING HEALTHY EATING HABITS
We have all heard that to be healthy you need to have good eating habits, so we share a practical guide to achieve it.
The healthy eating is to eat foods necessary or sufficient to achieve the essential nutrients that help the body to function properly. Having good eating habits is extremely important to keep the body in good condition and reduce the risk of contracting diseases.
TIPS TO HAVE GOOD EATING HABITS
- Eat 3 to 5 meals a day.
- Always take care of meal times, do not skip them.
- Increase the consumption of vegetables, fruits, legumes, whole grains and nuts.
- Take care that the different food groups are consumed throughout the day.
- Limit or reduce the consumption of sugars, fats and refined ones.
- Cooking with healthier methods: baking, steaming, boiling or grilling.
- Maintain good hydration take 2 to 3 liters a day.
- Plan meals and your purchases.
- Preparing food at home, it will always be easier to choose a healthy option if you prepare it yourself.
- Include healthy snacks between meals, fight cravings with good options like nuts, oatmeal cookies, multigrain bars, fruit, peanut butter, etc.
- When shopping, choose wisely, look for organic and healthier products.
- Watch the portions you eat.
- Eat slowly and without distractions, do not watch your cell phone or television while eating and chew calmly to ensure good digestion.
- Ask for help, approach a nutritionist who can guide you on your specific needs.
HOW TO CREATE HEALTHY EATING HABITS
- Set a goal and be clear about the reasons why you have decided to follow this habit.
- Advance little by little, do not want to make a change from one day to the next, little by little change your activities, until you reach your goal.
- Go recording your progress, you can keep a record to motivate yourself and know what you are missing.
- Try new things, don't be afraid to follow trends, but don't follow all of them, only the ones you like, the joke is to adapt.
- Avoid forcing yourself, you must do this because you have the desire to change and improve your health, if you see it as an obligation it will be more difficult.
- Share your habits with your family, you will help them and it will be easier for everyone to follow it together.
- Be patient, do not be discouraged, in the end creating a new habit takes time.
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